Stop and Smell the Coffee…

or tea or whatever you fancy in the mornings. This isn’t really a new post today, it’s more of an addendum to yesterday’s post on Stress {if you missed it, check it out here}.

 

coffee from a pretty mug makes a HUGE difference:)

Before I even start the madness of the day, I try to literally take a few deep breaths…with eyes closed…and my fresh brewed cup of coffee in hand. I’ve been a coffee drinker since high school and a reformed coffee drinker (no flavored creamer) for only a few months, but goodness…a cup of strong coffee can do a body good…the smell alone is a glorious thing.

So grab some coffee (or hot tea), grab a fun mug and get to breathing…

Now you’re ready…happy Thursday!

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. -Matthew 11: 28-31

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